Research
Research Opportunities for Exercise Science Students
At Western, our students are given the unique opportunity to develop, conduct, and present original research projects, gaining hands-on experience that enriches both their academic and professional journeys. Below are some of the current and past research projects our students have undertaken:
Current Research Project (2024-2025)
The Effect of Dark Chocolate on Exercise Performance
Exercise Science students are currently investigating how dark chocolate may influence exercise performance. This project explores its potential benefits as a nutritional aid to enhance athletic performance and recovery. The results of this pilot study will be presented at the Undergraduate Research Symposium in April.
Spring 2021 Research Project
The Impact of COVID-19 and Mask-Wearing on Exercise and Diet Behaviors
In Spring 2021, Exercise Science students developed and administered a survey to examine the impact of the COVID-19 pandemic and mask-wearing on exercise behaviors and dietary habits. This research sought to understand how the pandemic affected individuals' physical
activity and nutrition, shedding light on its broader influence on health and wellness.
Spring 2020 Research Projects
In Spring 2020, we had prepared two distinct research studies:
- The Effect of Bean-to-Bar Chocolate on Exercise Endurance
- The Effect of Bean-to-Bar Chocolate on Appetite
However, due to the COVID-19 pandemic, these studies were adapted to a literature review format, allowing students to analyze and synthesize existing research on the topics instead of conducting original experiments.
Chocolate and Appetite
Spring 2019 Research Project
In Spring 2019, our students conducted a study to investigate whether the type of exercise influences perceived exertion while still resulting in an elevated heart rate response. The study aimed to understand the relationship between subjective feelings of effort and objective physiological responses during different types of physical activity.
