Journey of a Yogi: From India and Thailand, to Wyoming!
At Western Wyoming Community College (Western), passion meets purpose, attracting hundreds of students and faculty from around the globe. Whether it be athletes who demonstrate remarkable talent in their respective sports, artists attracted to the picturesque Wyoming landscape, or simply individuals interested in exploring and experience new things; Western attracts people from the world around. Among these remarkable individuals is Western’s very own Prakai Parsons, a dedicated yoga teacher who had the unique honor of training at the birthplace of yoga, India. Parsons originally practiced in Thailand, before a unique opportunity to develop a deeper understanding of yoga in India presented itself, she jumped at the chance. Parsons would develop proficiency in a plethora of subjects during her tenure in India, writing: “As a student, I had to learn anatomy, Sanskrit, and memorize the many routines and technics associated with the yoga teaching profession” emphasizing the importance of discipline and grit that being a successful Yogi may require.
Yoga as a practice was originally developed in Rishikesh, a city in the northern Indian state of Uttarakhand and often referred to as the “Yoga Capital of the World”. To train in the birthplace of any discipline is a unique opportunity not to be discounted, and the training Parsons received in India was different than what one may encounter here in the United States: “There was more emphasis on history and foundations of yoga in India. From the American yoga perspective, there is more emphasis on techniques and conditioning.” This makes sense considering the difference in history between the two nations. Yoga has been practiced in India for thousands of years, while it only began to catch on here in America in 1893 at the Chicago World's Parliament of Religions where Swami Vivekananda introduced the concept. Vivekananda emphasized the more rational benefits of the practice to appeal to Western ideals, especially in a society that was significantly less open to new ideas compared to the contemporary period. Vivekananda also tore down several racial prejudices toward ethnic Indians and worked toward creating a more open and understanding culture across the nation.
Parsons, much like Vivekananda, also emphasized the importance of interacting with other cultures and having an open mind: “I met many people in India from various countries and it was a positive experience to interact with those of different cultures.” She also made light of her experience and difficulty adjusting writing: “I had to adjust to Indian food and the Indian lifestyle. I did not get food poisoning, but many of my fellow students got food poisoning. This was memorable.” Parsons experiences in India no doubt helped broaden and deepen her understanding of yoga as a discipline and open her mind to new experiences. Parsons would sum up her experience in India as such: “I suppose anytime you go to a different culture you will learn new things about the people and living environment. For yoga in India, nothing spiritual, but it was a good learning experience for the history of yoga and additional training I received.”
Parsons is an excellent addition to Western’s Exercise Science department beyond her unique experiences and training. She has developed an exceptional work ethic, training seven days a week and often incorporating additional stretching, pilates, strength, balance, and aerobic conditioning. More than just a capable practitioner of yoga, her teaching style is electric, seamlessly blending various yoga styles from her diverse learning experiences to help students achieve their personal and professional goals. She fosters an environment of inclusivity and personal growth, passionately sharing her love for yoga with all her students. Parsons, much like her predecessor in Vivekananda, also works to tear down misconceptions of the discipline writing: “It seems that many people associate yoga with a religious experience, but to be precise, yoga is a physical pursuit that is beneficial to the mind and body. “It is lifestyle exercise that can improve overall health.” Parsons could not be more correct in this assessment as well with studies showing that yoga is a transformative practice that enhances both mental and physical well-being. Taking a yoga class can help reduce stress, improve flexibility, and increase strength and balance. It encourages mindfulness and relaxation, promoting a deeper connection between mind and body.
Whether you're looking to improve your fitness, find inner peace, or simply take a break from the hustle and bustle of daily life, yoga offers a holistic approach to achieving a healthier, more balanced lifestyle. Students who are interested in yoga should look no farther than Western, especially with such a capable and open-minded instructor with such unique life experiences. Parsons teaches during the evening, from 5:30-6:20 P.M. and will teach Intermediate Yoga (PEAC 2294-01) in the Spring at the same time and currently has 14 open seats. This is especially beneficial for students and community members with busy schedules, family commitments, or daytime work, as it allows everyone to experience the benefits of yoga in a flexible and welcoming environment.
