Wellness & Fitness

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We all need to take better care of ourselves. Western offers courses to help you find calm, stay fit, or find inner balance. A sampling of courses offered are nutrition, aquatic conditioning, spin, yoga, ballet, stress management and reduction, and much more! 

To learn more details about a course, including locations, instructors, and more, see our Class Schedule. 

Course # Course Name Start Date End Date Start Time End Time Days
HLED_1003_01 WELLNESS 1/13/2025 5/11/2025 11:00 AM 12:15 PM TTh
HLED_1003_NT1 WELLNESS 1/13/2025 5/11/2025 Internet Internet Internet
HLED_1411_01 NUTRITION 1/13/2025 5/11/2025 9:30 AM 10:45 AM TTh
HLED_1411_NT1 NUTRITION 1/13/2025 5/11/2025 Internet Internet Internet
KIN_1052_01 INTRO TO ATHLETIC TRAINING 1/13/2025 5/11/2025 1:00 PM 2:15 PM TTh
KIN_1052_01 INTRO TO ATHLETIC TRAINING 1/13/2025 5/11/2025 2:30 PM 4:00 PM  
KIN_1052_01 INTRO TO ATHLETIC TRAINING 1/13/2025 5/11/2025 Internet Internet FSa
KIN_1110_01 EXPLORING MINDBODY MOVEMENT 1/13/2025 5/11/2025 11:00 AM 12:15 PM TTh
KIN_2135_FNT1 PERSONAL TRAINER EDUCATION 3/10/2025 5/11/2025 Internet Internet Internet
PEAC_1015_Q1 BEGINNING SKIN AND SCUBA 1/16/2025 1/25/2025 2:00 PM 5:00 PM Sa
PEAC_1015_Q1 BEGINNING SKIN AND SCUBA 1/16/2025 1/25/2025 5:30 PM 8:00 PM Th
PEAC_1015_Q1 BEGINNING SKIN AND SCUBA 1/16/2025 1/25/2025 5:30 PM 8:30 PM F
PEAC_1015_Q1 BEGINNING SKIN AND SCUBA 1/16/2025 1/25/2025 5:30 PM 8:30 PM ThF
PEAC_1294_01 BEGINNING YOGA 1/13/2025 5/11/2025 1:00 PM 2:00 PM TTh
PEAC_1294_Q1 BEGINNING YOGA 1/28/2025 5/11/2025 9:30 AM 10:30 AM TTh
PEAC_2294_Q1 INTERMEDIATE YOGA 1/13/2025 5/11/2025 5:30PM 6:30PM MW
PEAC_2018_Q1 LIFEGUARD TRAINING 3/3/2025 3/13/2025 8:00 AM 5:00 PM Sa
PEAC_2018_Q2 LIFEGUARD TRAINING 3/3/2025 3/13/2025 5:30 PM 8:30 PM MTWThF